Do you occasionally find it hard to take the time to go to your local gym literally? But still, want that healthy physique? You bet. In today’s time, most of our attention is grabbed by daily responsibilities, stopping us from consistently maintaining our physical health.
Thankfully, there are plenty of multi-gyms which are suitable for home use (home gym equipment). By doing this, we don’t just save time for other essential matters. We also get to experience the convenience of a “gym-like” workout at our home’s comforts. Below are six home gym equipment you might need to include in your health & fitness arsenal.
The Amazing Stationary Bike
For some, biking is the perfect choice for cardio exercise. If certain situations do not allow you to go out, a stationary bike is the best option. Cycling is an ideal activity to get your heart and blood vessels pumping. It’s a great kind of cardio exercise for removing toxins from the body and trimming excess fats.
Stationary bikes also build body strength. Your legs get stronger when you gradually increase the bicycle’s resistance. Using a stationary bike with handles helps your shoulders, biceps, and triceps increase its overall muscle strength. If you want to know more about stationary bikes, you can visit MyMixify.com as a starting guide.
The Supportive Exercise Mat
If you are into yoga, pilates, or core exercise, you need an exercise mat. Exercise mats are optimal in providing you safety and support during your routine. The padding of the exercise mat protects your spine, tailbone, elbows, and knees during your floor workout.
When you purchase the right exercise mat for you, you become sure that your body will be in place, no matter what poses and practices you do.
Exercise mats also keep the carpets and floor clean by keeping the sweat from dripping while doing your cooldown routines and makes it easier for you to clean the floor after every workout schedule.
The Legendary Treadmill
Another good cardio exercise is by grinding on the treadmill. Using this equipment is also a great way to keep your heart rate on track. The heart rate is the heartbeat’s speed per minute. And if you need your heart to experience benefits during your workout for a more extended period, it is best to maintain your heart rate at the appropriate intensity level.
Also, one more reason to use a treadmill is to reduce the impact way better than when you are jogging on the road or any other open-air terrain. Each time you step on rough land and rocky areas, it will take a toll on your knees, legs, and feet, increasing the probability of straining and injuring your lower extremities.
The Mighty Dumbbells
If strength training is on your list, acquiring dumbbells is a great option. When you’re planning to improve your muscle tone, increase muscle mass, and enhance stabilization, lifting dumbbells is the optimal workout.
Using dumbbells also gives you more options for your workouts to be intensified.
For instance, doing ab crunches while carrying dumbbells will increase resistance, thereby strengthening your back muscles.
Aside from the mentioned strength and muscular benefits, dumbbells are particularly handy and easy to store. Dumbbells are excellent home gym equipment when you’re just starting out setting up your home gym.
The Fancy Exercise Ball
If your goal is core stabilizing, strengthening, and body balance improvement, the exercise ball is an excellent choice. Exercise balls are also commonly known as yoga balls or swiss balls.
In the past, physical therapists utilized exercise balls as tools for therapy and rehabilitation for the back and the spine. While the ball’s objective improves the strength of the core, using an exercise ball relieves back pain and enhances spine health.
One fundamental exercise of using the exercise ball is to lay your body on the ball and extend your lower back muscles for instant relief. This exercise is an ordinary and necessary routine using an exercise ball.
The Great Bench Press
When your main objective is to enhance your upper body muscles, the best way to achieve it is by using the bench press. When you decide to acquire one and utilize it every day, your body will gradually obtain an increase in upper body strength.
The basis for this is that by doing bench press, you are using a significant number of your upper body muscles, on the front and at the back. And the more weight you add on it, the more the muscles will be used. Thus, you are increasing the pressure that your upper body muscles can endure, making it stronger and more durable.
The types of gym equipment mentioned above are undoubtedly great tools to achieve optimal physical well-being for an improved quality of life. But before deciding to acquire one, it is appropriate to see your physician first and have your body checked to avoid any unwanted injuries or physical exhaustion.
After all, we must give importance not only to our physical health but also to other aspects of our well-being to experience an overall energetic and fulfilling life.