The current pandemic has restricted us from traveling to places. While we stroll along with public spots, a mask on our face eventually became a requirement. Some choose to be prudent at the leisure of their houses until this crisis lasts. Humans are the prime courier of the virus, and staying at home can be considered a heroic initiative.
Well, the new normal has integrated substantial shifts in our everyday lives. Some who climb the stairs of their office buildings daily can no longer perform the leg exercise because work from home is now a universal movement.
Some remained couch potatoes like they were even before the lockdowns— spent time sitting in front of the television while munching a bunch of junk foods. Everything feels right until the jeans won't fit anymore.
Fitness as a Home Hobby
While you still can, try to get in shape by these painless workouts in the comfort of your home gym. Visit your home gym as frequently as you open your fridge. Take on the challenge and say goodbye to your sedentary life.
Through the journey, FitnessGuide101.org is your online pilot in your flight to your fitness destination. A brochure for fitness that would make you feel secured while you are working for your health and built. They got wide-ranging options for your routines in your own home gym. Working out is better when you have this ultimate guide at hand.
Home exercise is becoming a trend these days. Like how common we do our stuff at home like working, studying, and even our daily lifestyles outside, our home becomes commonplace for all these. COVID 19 requires us to stay at home and make us discover more things.
You can see various home gym routines in different social media platforms; Facebook, Twitter, Instagram, Youtube, and some are also available on your mobile applications. But home exercises are more effective when you have the equipment or let's say an equipped home gym.
Establish your Focus
There are many suggested and recommended routines when you have a particular part of the body that you want to focus on. Say you are focusing on making your butt perky and more noticeable when you're wearing fitted clothes, jeans, and dresses.
There's this challenge that became a trend on Tiktok, which they call "2-week perky butt challenge" it consists of 4 routines and a 2lbs barbell weights; 100 squats, 45 seconds of sumo squats( 3sets), 30 seconds of jump squats (3 sets).
One Equipment Workouts
Numerous home workouts existed during the lockdown season, but only a few are certified and approved by many. If you are fond of developing the upper and lower body's endurance, this is for you. The exercise needs one equipment only, which is the jumping rope itself; this is a daily routine in which you have to do it for 20-60 minutes.
Research shows that jumping rope sessions are great for building aerobic fitness; it helps you develop good endurance in both your upper and lower body. For those wanting to burn off that extra layer of fat in their belly, jump rope sessions can greatly help you with that.
Many of us substitute treadmill to jogging, but actually there’s an exercise that’s just as good. A good skipping rope session is one of the best activities for improving cardio. Studies show that people who did just 10 minutes a day with the rope is comparable to 30 minutes of jogging.
Be on Trend
These routines are effective; that's why these became challenges. People are participating throughout the nation and some parts of the globe not just because it is on-trend, but for the benefits these bring to the mental and physical being.
The Squat Challenge that improves our shape and vitally helps our mental health by increasing the confidence with ourselves. Moreover, the jumping rope challenge also holds value to our body because it helps burn calories that may lead to future diseases such as cholesterol and obesity.
Your health and physical fitness are not solely based on routines and trends but based on your lifestyle. You have to look out on your diet and your rest. Make sure you get adequate hours of sleep and consume healthy and delicious goods!
There's always another side of the cone. The rainbow comes after heavy rain. This moment of the global crisis isn't as bad as you think. Don't forget to always look at the bright side when your view's getting dusky. Treat this time as a blessing in disguise. Save your jeans and save your health as well. Treat the home gym as essential as your kitchen.
Experts are sure that full body workouts coupled with healthy sleeping habits and diet promotes good heart health, too. Despite the trending and rapid existence of home workout routine, and how good they are, it is still up to your body and mind, if you'll be able to accomplish the body you want, without the perseverance and the will to pursue it the routine won't work by itself.