best couch for back pain

Best Couch for Back Pain and Right Posture

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Brenda Nyawara

Brenda Nyawara is an editor at Archute. She is a graduate architect with a passion for edge-cutting ideas in design, fashion, art and modern world interests.
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Are you tired of frequent back pains from sitting too long at work? Do you want a comfortable couch for more comfort and relaxation? Either way, the best couch for back pain will give you the comfort you deserve and prevent any future pains.

Such sofas are designed to ensure maximum comfort for back pain sufferers. Getting the best sofa for back pain will improve the quality of your rest time and keep your back stress free all day. Another way to get more comfortable is using the best sofa with a chaise or recliners for back pain. A chaise improves your comfort by providing enough space to lie down even when you feel tired.

The Best Couch For Back Pain

1. Novogratz Brittany Sofa Futon

Novogratz Brittany Sofa Futon - Premium Upholstery and...
  • Stylish linen upholstery wipes clean easily
  • Ribbed tufted cushioned back with slanted oak coloured wooden...
  • Sturdy wood frame construction that is stable and durable
  • Comfortable polyester and foam filling. Sleeper...
  • Futon Dimensions: 81.5"L x 34.5"W x 31.5"H

Who wouldn't want such a sophisticated sofa, from plush upholstery to comfort and elegance? You will get all that from the Novogratz Brittany sofa futon.

This firm sofa offers enough trunk weight support for those with back problems. So if you choose to buy this sofa, you can say bye-bye to back pains.

Image Source: Alicia Ben,

It features polyester upholstery and foam filling for enough support and comfort. In addition, this sleeper sofa is constructed with a sturdy wood frame for stability and durability.

You can still gift yourself this couch, no matter how small your room is, because the sofa is small and compact; therefore, it takes up minimal space.


  • Great sofa for lumbar support
  • Great for the price
  • It offers enough back support
  • Firm and comfortable cushions
  • Attractive and aesthetically pleasing


  • Upholstery easily gets dirty
  • Installation is not a one-man-job

2. Serta Copenhagen Sofa Pillowed Back Cushions

Serta Copenhagen 78" Sofa - Pillowed Back Cushions and...
  • GREAT FOR SMALL LIVING ROOMS: 78-inch sofa perfect for...
  • TRADITIONAL-STYLE COUCH: Soft, rounded arms and refined...
  • ITEM DIMENSIONS: 78" L x 32.5" W x 35" H
  • SIT BACK AND RELAX: Individually wrapped coils surrounded by...
  • MIX AND MATCH: Create a coordinated living space with a loveseat...

Would you like a nice comfortable couch that can fit in any room? This Serta Copenhagen sofa is suited for that purpose. It is ideal for small rooms and has a seating capacity of three.

If you are familiar with this company, you know they are the comfort master. It goes beyond its limit to provide you with comfortable furniture, like this Serta sofa.

Image Source: True Blue,

What makes this couch comfortable and the best for back pain sufferers? It is classically styled with soft and round arms and straight cushions. The straight cushions ensure maximum back support and help you sit upright.

It is constructed with a hardwood frame that keeps it strong and durable, suitable for anybody with back pains. Besides comfort, the upholstery offers a versatile and neutral color that will suit any home decor idea, which means you can pair it with any colors while decorating your interiors.

Kids and pets can be messy, so your sofa is more likely to get dirty if you have either of them. However, with an easy-to-clean upholstery like the one used to make this sofa, you don't have to worry much about having a seat cover.


  • Ideal for small spaces
  • Comfortable
  • Affordable
  • Easy to assemble
  • Aesthetically pleasing
  • Easy to clean upholstery


  • Seat cushions may slide

3. Zinus Josh Loveseat Sofa

ZINUS Josh Loveseat Sofa / Easy, Tool-Free Assembly,...
  • Polyester Fabric With Foam and Fiber Cushions
  • THE RIGHT FIT - With its timeless, soft silhouette and easygoing...
  • BUILT TO LAST - A naturally strong frame is wrapped in supportive...
  • TOOL FREE ASSEMBLY - All parts and instructions are cleverly...
  • EASY CARE - Cushions are easily cleaned with a clean, damp cloth...

Zinus Josh loveseat sofa is a top choice for lovebirds looking for a comfortable sofa. It features soft polyester upholstery and ensures you enjoy every second spent on the couch. The foam and fiber cushions also keep it supportive and comfortable.

This sofa for back support is made of quality materials and has a solid wood frame that keeps it sturdy. In addition, the wooden legs are short, ensuring you sit upright and with a good posture.

Image Source: Sarah,

In addition, you get to maintain it hassle-freely, as it is easy to clean. All you need is a clean damp cloth and mild detergent.

However, one thing that did not please me was that the seat cushions were non-detachable. The back seats, though, are detachable and easily come off when removing them for cleaning is easy.

Its small and compact design makes it suitable for use anywhere, be it your living space, the porch, or even in a dorm.


  • Small and compact
  • High-density foam cushions
  • Detachable back cushions for easy cleaning
  • Tool-free assembly
  • Sturdy construction


  • Cushion covers are not removable
  • Non-detachable seat cushions

4. ZINUS Jackie Sofa

ZINUS Jackie Sofa Couch / Easy, Tool-Free Assembly,...
  • SIMPLICITY AT ITS BEST - Go minimalist with this classic...
  • BUILT TO LAST - A naturally strong frame is wrapped in supportive...
  • DIMENSIONS: 70.87" L x 31.1" W x 34.65" H | WEIGHT: 85.42 lbs
  • TOOL FREE ASSEMBLY - All parts and instructions are cleverly...
  • EASY CARE - Cushions are easily cleaned with a clean, damp cloth...

As already mentioned, one of the features of the best sofa for back pain is foam cushions. This is because foam cushions are firm but not hard and also durable. Zinus Jackie Sofa cushions come with form and fiber cushions that give you the ultimate comfort you need.

This sofa prevents you from hunching by giving you an upright posture. Hunching while sitting on a poorly made seat leads to lower back problems which may cause a lot of back pain.

Image Source: Janessa,

I like how easy it is to assemble. You don't even need tools to have it ready for use. Something else that is super easy is how you can remove the back cushions for cleaning.

The wooden frame of this Zinus Jackie couch makes it durable. The wood is also sturdy, making the couch suitable for people with back problems.


  • Detachable back cushions for easy cleaning
  • Tool-free assembly
  • Comfortable
  • It comes with a backrest pillow
  • Firm foam cushions
  • Sturdy frame
  • Ideal for small spaces


  • Non-detachable seat cushions
  • Fabric knitted upholstery is not smooth

5. Best Choice Products Upholstered Modern Convertible Futon Sofa Bed

Best Choice Products Faux Leather Upholstered Modern...
  • 3 ADJUSTABLE POSITIONS: Perfect for any occasion, three backrest...
  • ROOM FOR 2: This stylish futon sofa has a 500-pound weight limit...
  • CONVERTIBLE SOFA BED: Stay prepared for overnight guests by...
  • QUALITY DESIGN: Durably crafted with tufted faux leather and 4...
  • PERFECT FOR SMALL SPACES: Enjoy the functionality of a full-sized...

Do you keep having constant back pain and don't know what to do about it? This sofa is exactly what you need. You can use it in different positions, as it is a convertible sofa bed.

It is designed to accommodate two people, with a maximum of 500 pounds. It lets you relax comfortably while watching TV, talking to friends, or reading a book. It does this because of its design, which is a straight back and comfortable cushions, which are essential for anyone looking for the best sofa for back support.

This weight limit may not be the best for heavy people, but that does not mean you cannot use it if you are on the heavier side. However, you can still get the best sofa for a heavy person if you need one.

Image Source: BrookBaker,

It is made with chrome metal legs that make it sturdy and able to support you appropriately. The sofa is also crafted with tufted faux leather for style and elegance.

This Best Choice Products faux leather sofa has a convertible design that lets you welcome any overnight guests. Plus, it has removable arms and pillows to help make them comfortable while sleeping over.

The dimensions of this couch are 30.5-inch length, 65.3-inch width, and 31-inch height. This means that you can use it in an area with limited space.

Its leather upholstery makes it an ideal choice for pet owners. So, you can also add this piece to your list if you're looking for the best leather couch for dogs.


  • Easy to assemble
  • Ideal for small spaces
  • Sturdy and comfortable


  • It May be small for some people
  • Thin padding

What Causes Back Pain?

Anyone can have back pain, man or woman, old or young. This is because back pain is not caused by a specific issue that affects only a certain group of people. Therefore, I would like us to go through some back pain causes.

a) Ligament/ Muscle Strain

A sudden weird movement or repeated heavy lifting can strain the back muscles and the ligaments. You can also be more prone to back pains due to poor posture, like hunching. However, you will most likely get pain spasms if you constantly strain your back.

b) Bulging or Ruptured Disks

Between your bones are discs that act as cushions in your spine. The material inside a disk can bulge or even rupture, which may then press on a nerve to cause back pains.

When this happens, you will start experiencing back pains. However, you can still have a bulging or ruptured disc and no back pain.

c) Arthritis

Osteoarthritis is the most common type of arthritis of the spine. Although it can occur anywhere in the back, it is more common in the lower back and the neck.

How to Prevent Back Pain

If it has a cause, it most certainly has a preventive measure. So, I would like us to go through what you can do to prevent back pains.

a) Exercise

Exercising has endless benefits. So, try regular low-impact aerobics if you want to avoid back pains.

Doing aerobics that won't jolt or strain our back can increase strength and endurance so that the muscles function better. Examples of exercises you can do include swimming and brisk walking.

b) Healthy Weight

Being overweight can strain back muscles, leading to back pain. However, you can prevent this by maintaining a healthy weight. If you stay within the right weight, you lower your chances of getting back pains.

c) Build Muscle Strength and Flexibility

Exercising your abdominal and back muscles strengthens your core. Once your core is strong enough, the muscles will work together like a corset for your back.

Features to Prioritize When Buying the Best Couch For Back Pain

Let's look at the features of a good sofa for back pain. This way, you will understand what to look for when selecting a couch for your back.

a) Firmness

Firmness is one of the key features a good couch will have. Remember that when we say firm, it doesn't mean that the seat cushions should be hard as wood. Instead, it means that you should get cushions that will give you enough support even after a range of compressions.

When sitting on a couch, your body exerts a lot of pressure from various points. Furniture with a higher foam density rating offers the best support to your body. This is because of the foam's firmness, which prevents hunching.

b) Posture

Another feature is that these couches should be able to hold you upright. When sitting on a couch, your body needs to be upright.

You need to align your ears over your shoulders and hips vertically. With your back rested against the back support of your couch, your feet should be flat on the floor.

The right posture is when your knees are at a 90 to 110-degree angle with your hips. There should also be a small space between the back of your knees and the edge of the chair. This ensures no pressure on your legs or the veins behind your knees.

c) Sturdy Frame

You will find that the best sofa for back support is made with durable materials. This ensures that you are well supported no matter how long your couch lasts.

The frame, the skeleton that keeps your sofa together, must be strong and durable. A durable frame material will ensure that your couch maintains its overall shape and continues providing you with the comfort you need.

If it can stand the test of time, even when used daily, you can trust that it will not compromise your comfort. Most manufacturers use robust materials like metal or wood composites to make their sofas' frames.

Frequently Asked Questions On the Best Couch For Back Pain

1. Is a firm sofa better for your back?

Although it may be alluring to choose the softest sofa you can find in the hopes that it will be the comfiest couch ever, your back won't likely appreciate it in the long term. Mid-firm to firm sofas typically do a better job promoting proper posture and preserving the health of your spine.

2. Why does sitting on the sofa hurt my back?

Sitting for an extended period, especially with poor posture or slouching, can put a great deal of strain on your back and stretch the spinal ligaments. This will, in return, put more pressure on your intervertebral discs. This may then result in persistent pains and aches.

3. Is walking good for lower back pain?

Walking is among the best exercises we can perform for persistent lower back pain. You can reduce low back discomfort with ten to fifteen minutes of walking daily and swap this activity out for a more strenuous form of exercise.

4. Are recliners good for lower back pain?

A recliner can be a fantastic way to relieve back discomfort and increase your overall comfort if it is fitted properly for your body type. You achieve a state of zero gravity when you recline in a chair and raise your feet above your heart.

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About the author

Brenda Nyawara

Brenda Nyawara is an editor at Archute. She is a graduate architect with a passion for edge-cutting ideas in design, fashion, art and modern world interests.
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