Best Insulation for Bathroom Walls: A Complete Guide

Ian Mutuli
Updated on
Ian Mutuli

Ian Mutuli

Founder and Managing Editor of Archute. He is also a graduate architect from The University of Nairobi, Kenya.
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The bathroom often takes center stage when it comes to house renovations or improvements. From luxurious baths to refreshing showers, we all want our bathrooms to be comfortable and functional.

However, one major aspect that is often overlooked is insulation. By selecting the suitable insulation material, you can enhance your bathroom's overall comfort, energy efficiency, and durability, turning it into a haven of tranquility.

Among the many insulation options available, three standout products have been recognized for their exceptional performance and features. The Insulation Marketplace Smartshield Reflective Insulation Roll delivers excellent moisture resistance, US Energy Products Double Bubble Reflective Foil Insulation boasts superior thermal insulation properties, and NASA Tech Commercial Grade Radiant Barrier Reflective Insulation is an excellent choice for its outstanding energy-saving capabilities.

In this guide, we'll explore the various types of insulation available for bathroom exterior and interior walls, their unique benefits, and the factors to consider when picking the best insulation for your specific needs.

Is It Always a Good Idea to Insulate Bathroom Walls?

Yes, it is a great idea to insulate bathroom walls. Insulating bathroom walls offers several benefits that can improve the space's comfort, energy efficiency, and overall functionality. Here are reasons why it is advantageous to insulate bathroom walls:

1. Moisture Control

Bathrooms are prone to high levels of moisture due to activities like showering and bathing. Insulating the walls helps create a barrier that prevents moisture from seeping into the walls, reducing the risk of mold growth, rot, and structural damage. Moisture-resistant insulation materials can effectively combat these issues and maintain a healthy and durable bathroom environment.

2. Enhanced Thermal Insulation

Insulating bathroom walls helps improve thermal insulation within the space. It prevents heat loss during colder months and minimizes heat gain during hotter months, creating a more comfortable bathroom environment year-round. Proper insulation reduces drafts, cold spots, and temperature fluctuations, improving temperature control and energy efficiency.

3. Noise Reduction

Bathrooms can be noisy due to running water, flushing toilets, and other activities. Insulating the exterior walls can help minimize sound transmission, creating a quieter and more peaceful environment. This can be particularly beneficial in shared living spaces or bedrooms adjacent to the bathroom.

4. Energy Efficiency

Insulated bathroom walls contribute to improved energy efficiency in your home. The heating and cooling systems can operate more efficiently by reducing heat loss or gain, resulting in lower energy consumption and reduced utility bills.

5. Increased Privacy

Insulating bathroom walls can also enhance privacy by reducing sound transmission. This is most important if you have thin exterior walls or the bathroom is in a high-traffic area.

6. Added Value to the Property

Insulating bathroom walls can increase the value of your home. Potential buyers or renters appreciate well-insulated bathrooms as they offer improved comfort, energy efficiency, and durability. The wall insulation can also be viewed as a great sign of quality craftsmanship and attention to detail in construction or a bathroom remodel.

Best Insulation for Bathroom Walls

1. Insulation Marketplace Smartshield Reflective Insulation Roll

  • EXTREMELY EFFECTIVE - reflect 95% of radiant energy, perfect...
  • VAPOR BARRIER -Unaffected by humidity and moisture, can be used...
  • SUPREME QUALITY - 3mm closed cell polyethylene FOAM ( not a cheap...
  • SOUND BARRIER - excellent soundproofing material.
  • NON TOXIC - will not irritate skin, eye or throat. Non allergic.

As the best insulation for bathroom walls, the Insulation Marketplace Smartshield Reflective Insulation Roll offers impressive features that contribute to superior thermal insulation, moisture resistance, and overall energy efficiency.

The 3mm foam core provided excellent rigidity, making it easy to cut and fit precisely onto my bathroom walls. The 48inx10ft size was sufficient to cover a significant area, allowing for seamless coverage without additional seams or joints.

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One of the standout features is its reflective foil layer. The foil is a radiant barrier, effectively reflecting heat away from the bathroom walls. I noticed a significant reduction in heat transfer, ensuring a more comfortable and consistent temperature within the space.

The SmartSHIELD insulation roll also excels in moisture resistance. The foam core and engineered foil layer prevent moisture absorption and mold or mildew growth.


  • Excellent thermal insulation properties
  • Superior moisture resistance
  • Easy installation process
  • Energy-efficient design
  • Durable construction


  • The relatively higher initial cost
  • Limited availability

2. US Energy Products 48" x 10' Double Bubble Reflective Foil Insulation Thermal Barrier

US Energy Products 48" x 10' Double Bubble Reflective...
  • Two layers of polyethylene industrialized air bubbles bonded...
  • Non-toxic, non-carcinogenic, fiber-free, safe to handle and does...
  • Not affected by moisture or humidity. Inhibits condensation and...
  • Saves energy by reducing the stress on heating and cooling...
  • Made in USA / / Meets all International and USA Fire Codes /...

Having used the US Energy Products 48" x 10' Double Bubble Reflective Foil Insulation Thermal Barrier in my bathroom walls, I am impressed with its performance and overall effectiveness. This insulation product offers a range of benefits that make it a top choice for bathroom wall insulation projects.

The US Energy Products Double Bubble Reflective Foil Insulation comprises two layers of polyethylene bubbles sandwiched between two highly reflective aluminum foil layers. This design effectively creates a thermal barrier that helps to reflect radiant heat and prevent heat transfer, ensuring a more consistent and comfortable temperature within the bathroom.

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I found the installation process to be user-friendly. The insulation comes in a convenient size of 48" x 10', sufficient to effectively cover my interior bathroom walls.

The reflective foil insulation offers excellent thermal insulation properties, helping to keep the bathroom warmer in colder months and cooler during warmer seasons. The double bubble design of the insulation includes a layer of polyethylene bubbles that act as a moisture barrier.


  • Excellent thermal insulation properties
  • Effective moisture resistance
  • Reflective foil design enhances energy efficiency
  • Easy to handle and install insulation
  • Durable and long-lasting construction


  • Limited availability of sizes
  • It may require additional sealing or taping to ensure complete air and vapor barrier

3. NASA Tech Commercial Grade Radiant Barrier Reflective Insulation

500 sqft (4ft x 125ft) of NASA TECH Commercial Grade...
  • Perforated No Tear Commercial / Industrial Grade
  • 500sqft (4ft x 125ft) Perforated Breatheable Radiant Barrier
  • HIGHLY REFLECTIVE: Double-sided and tear-resistant, our foil’s...
  • ASTM COMPLIANT: Meets the American Society for Testing and...
  • 90-DAY 100% MONEY BACK GUARANTEE. We offer a No Hassle 120-Day...

I loved the radiant barrier feature of this insulation, which is exceptional. It effectively reflects radiant heat, helping to keep my bathroom cool in the summer and warm in the winter. This has contributed significantly to maintaining a comfortable temperature in the space, reducing the need for excessive heating or cooling.

The commercial-grade quality of this product is evident in its durability. Despite being a foil-based insulation, it is surprisingly tear-resistant, making the installation hassle-free.

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The perforations in the material are strategically placed, allowing for proper airflow and preventing moisture buildup. I appreciated the straightforward instructions provided with the product, which guided me through the installation process.

Furthermore, this insulation boasts SCIF (Sensitive Compartmented Information Facility)and RIFD (Radio Frequency Identification) capabilities, which enhance privacy and security.


  • Excellent radiant barrier performance
  • Tear-resistant and durable material
  • Perforated design for proper airflow and moisture prevention
  • Sufficient coverage with a 500 sqft roll
  • Easy handling and installation
  • SCIF and RIFD capabilities for enhanced privacy and security


  • Higher price point
  • Limited application

4. 2 Pack Owens Corning R-13 Pink Kraft Faced Fiberglass Insulation Roll

2 Pack Owens Corning R-13 Pink Kraft Faced Fiberglass...
  • R-13 faced insulation, easy exterior/interior 2x4 wall install
  • Fiberglass insulation roll helps maintain temps and control noise
  • Pink fiberglass insulation is formaldehyde free and soft to touch
  • The greater R-value provides greater insulation performance.

I recently installed the 2 Pack Owens Corning R-13 Pink Kraft Faced Fiberglass Insulation Roll for insulating my bathroom walls, and I must say, it has exceeded my expectations.

The R-13 insulation rating of this product provides excellent thermal resistance, helping to maintain a comfortable temperature in the bathroom. It effectively prevents heat loss during colder months and keeps the space cooler during hotter periods. I have noticed a significant improvement in temperature regulation since installing this insulation.

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The Kraft facing on this insulation roll is a vapor barrier, protecting the walls from moisture intrusion. I have not experienced any issues with moisture-related damage since using this product.

One pleasant surprise with this insulation is its ability to reduce noise transmission. The fiberglass material has excellent sound-absorbing properties, making the bathroom quieter and more private.


  • Easy installation
  • A reasonable level of thermal insulation
  • Noise control
  • Formaldehyde-free
  • Soft to touch


  • Limited R-value
  • Potential for skin irritation or itchiness

5. EcoRoll 15inch Wide Kraft Faced Fiberglass Insulation Roll

R-13 EcoRoll 15inch Wide Kraft Faced Fiberglass...
  • GREENGUARD Gold certified, free of Red List chemicals and...
  • Naturally brown, eco-friendly binder made from corn, sand, and...
  • Provides superior thermal and sound control performance. Softer...
  • Made from a high degree of post-consumer recycled content
  • Kraft facing provides a superior vapor retarder for high moisture...

This fiberglass insulation roll offers exceptional thermal insulation properties. I noticed a significant reduction in heat loss, which improved comfort and contributed to energy savings by reducing the workload on my heating system.

One notable advantage of the R-13 EcoRoll is its ability to minimize sound transmission. The dense fiberglass material effectively absorbs and dampens sound waves, providing a quieter and more peaceful bathroom environment. This is particularly beneficial in bathrooms near common areas or bedrooms, where noise control is essential.

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The Kraft facing on the insulation roll acts as a vapor retarder, helping to prevent moisture infiltration. I noticed that the insulation helped maintain a dry and moisture-free environment, reducing the risk of mold and mildew growth.


  • Easy installation
  • Excellent thermal insulation properties
  • Effective soundproofing capabilities
  • Moisture resistance
  • Cost-effective solution


  • Fiberglass insulation may cause skin irritation
  • Requires additional safety precautions

Types of Insulation for Bathroom Walls

1. Fiberglass Insulation

Fiberglass insulation is designed with tiny glass fibers bound together to form a fluffy material. It consists of fine glass fibers, usually pink, yellow, or white. These fibers are made by melting glass and then spinning it into thin strands. These strands are then combined to create batts or rolls of insulation.

It is available in batts or rolls, easily cut and fitted between wall studs. Proper sealing is essential to prevent air gaps and ensure optimal insulation performance. Vapor barriers or moisture-resistant facings should be installed to protect against moisture absorption.


  • Good thermal insulation
  • Cost-effective
  • Easy installation
  • Fire-resistant


  • Prone to moisture absorption
  • Requires protective gear during installation
  • Lower soundproofing capabilities

2. Spray Foam Insulation

Spray foam insulation is a versatile and practical option for bathroom walls. It combines two chemical components, polyol resin, and isocyanate. When these components are mixed, they undergo a chemical reaction that expands foam. This foam is then sprayed onto the walls, where it expands and hardens, providing insulation.


  • Excellent Insulating Properties
  • Moisture Barrier
  • It helps to reduce noise transmission, making it an effective option for soundproofing bathroom walls.
  • Versatile
  • Durable


  • Expensive
  • Professional installation is recommended

3. Cellulose Insulation

Cellulose insulation is designed from recycled paper or cardboard materials treated with fire retardants. It is treated with fire retardants, such as borate, to improve its fire resistance. The cellulose material is typically densely packed to create an effective thermal barrier.

Cellulose insulation can be easily installed during construction by blowing it into the wall cavities before installing the drywall. Installing a vapor barrier, such as polyethylene sheeting, is important to prevent moisture from migrating into the wall cavities and compromising the insulation's effectiveness.


  • Excellent thermal performance
  • Great soundproofing capabilities
  • Moisture absorption
  • Environmentally friendly


  • Excessive moisture exposure can lead to mold growth and reduced insulating properties.
  • Difficult installation in existing walls

4. Rigid Foam Insulation

Rigid foam insulation is typically made from polystyrene, polyisocyanurate, or polyurethane foam, which are rigid materials that provide superior insulation properties. It consists of closed-cell foam, which makes it highly resistant to moisture and water vapor. The foam pipe insulation is lightweight, rigid, and has a smooth surface.

Rigid foam insulation is installed directly onto the bathroom walls using adhesives, screws, or both. A separate vapor barrier may sometimes be required to ensure optimal moisture protection. This barrier is typically installed on the warm side of the insulation to prevent condensation.


  • High thermal resistance
  • Moisture resistance
  • Improved energy efficiency
  • Soundproofing properties
  • Fire resistance


  • Expensive
  • Difficult to install in existing walls

Factors to Consider in Choosing the Best Insulation for Bathroom Walls

1. Moisture Resistance

Bathrooms are high-moisture areas, so it's crucial to select insulation materials that are resistant to moisture. Look for options that have a low absorption rate and are mold and mildew resistant. Fiberglass insulation with a vapor barrier or closed-cell spray foam insulation is a good choice.

2. Thermal Performance

Installing proper bathroom insulation plays a significant role in maintaining comfortable temperatures in the bathroom. Consider the insulation's R-value, which indicates its thermal resistance. Higher R-values provide better insulation, keeping the bathroom warm during winter and cool during summer. Closed-cell spray foam and rigid foam insulation typically offer high R-values.

3. Soundproofing Capabilities

If noise reduction is a concern, choose the best soundproofing insulation with sound-dampening properties. Fiberglass or spray foam insulation can help minimize sound transmission, creating a quieter bathroom space.

4. Fire Resistance

Fire safety is crucial, especially in enclosed spaces like bathrooms. Look for insulation materials that have a good fire resistance rating. Mineral wool insulation is known for its fire-resistant properties and is often used in bathrooms for added safety.

5. Cost and Budget Considerations

Evaluate the cost of different insulation options and consider your budget. Fiberglass insulation is generally more affordable, while spray foam insulation tends to be more expensive but offers excellent performance. Assess the long-term benefits and energy savings to determine the cost-effectiveness of each option.


Choosing the best insulation for your bathroom walls is crucial for maintaining a comfortable and efficient space. We explored various types of insulation, such as fiberglass, spray foam, cellulose, and rigid foam, each with its advantages and disadvantages. While there isn't a one-size-fits-all solution, it's recommended to prioritize insulation that excels in moisture-prone areas, delivers excellent soundproofing results, maximizes thermal insulation, or aligns with eco-friendly practices.

Frequently Asked Questions (FAQs) on Bathroom Wall Insulation

1. What type of insulation do you need for a shower wall?

When it comes to shower walls, choosing moisture-resistant insulation that can withstand a humid environment is important. Closed-cell spray foam insulation is popular for shower walls as it creates a waterproof barrier and provides excellent moisture protection.

2. What insulation is waterproof?

Insulation materials that are inherently waterproof or have waterproof properties include:

  • Closed-cell spray foam insulation: This type is known for its water-resistant and moisture-proof characteristics. When correctly applied, it creates an impermeable barrier against water.
  • Rigid foam insulation: Some rigid foam insulation boards have moisture-resistant properties and can withstand water exposure without compromising insulation performance.
Ian Mutuli

About the author

Ian Mutuli

Founder and Managing Editor of Archute. He is also a graduate architect from The University of Nairobi, Kenya.
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