Do you often have trouble sleeping at night or have insane headaches after a day spent on your screen? If you do, you may want to stick around as we go through the best blue-light-blocking glasses. In these modern times, it's virtually impossible to avoid looking at a screen at least an hour a day.
Computers, laptop screens, smartphones, televisions, and tablets all emit blue light that causes headaches and interrupts our circadian rhythm. Therefore, having a pair of blue-light-blocking glasses will protect you from having your sleep-wake cycle interrupted.
Although blue light from our screens is not as harmful as the UV light from the sun, it can still affect you negatively. Therefore, you can think of these blue light glasses as a preventative measure. Let's dive in.
Best Blue Light Blocking Glasses
1. Gamma Ray Blue Light Blocking Glasses
- Package Includes: 1 Pair – Computer Glasses with amber tinted...
- Alleviates visual fatigue and discomfort from long periods of web...
- Ultra-lightweight and flexible TR90 nylon frame material for...
- Your computer reading glasses magnification/power depends on how...
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Our first pair of the best blue light glasses on the market is perfect for you if you haven't tried blue light blocking glasses before. These Gamma-Ray Optics' UV Glare blue light blocking glasses are made of plastic. This makes them lightweight and durable.
If you wear prescription glasses, you know how annoying it can feel to have something heavy on your face. Luckily, these best blue light blocking glasses have lenses and frames made entirely of plastic. Ready to protect you from the blue light emitted during your long video call hours, these computer glasses have anti-reflective lenses.
You can confidently say goodbye to eye strain after hours of exposure to harmful blue light. These blue-light-blocking glasses are affordable and protect you from dry and itchy eyes.
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2. Cyxus Blue Light Computer Glasses
These best blue light blocking glasses are for gamers. If you are a gamer and have been wondering where you'll find blue light glasses strong enough to handle your blue light exposure, you've come to the right place.
Most blue-light-blocking lenses have a lens filter that changes how you view your screen. These blue-light-blocking glasses have none of that. In addition, these blue light glasses protect your eyes from UV 400 and ultraviolet radiation. You will no longer suffer from eye strain no matter how many hours you spend beating your opponent's ass.
These blue-light-blocking glasses come in 20 various styles. No matter your preference, you know that you know that you'll find something for you. Another cool thing about these best blue light glasses is that they come with a lifetime warranty.
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3. Readerest Blue Light Blocking Reading Glasses
- BLUE LIGHT BLOCKING LENSES. Whether it’s your computer at work,...
- UV PROTECTION + ANTI-REFLECTIVE. Overexposure to ultraviolet...
- SCRATCH RESISTANT. Our lenses are treated front and back with a...
- SPRING HINGES + LIGHT WEIGHT. All glasses are equipped with 100%...
- STYLISH + LIGHT WEIGHT and COMFORTABLE. These glasses are SOFT to...
These blue-light-blocking glasses do not use colored filters that distort your screen color. Furthermore, they filter up to 40% of the total blue light rays that come from your screens. These blue light glasses are great reading glasses and can help you read for hours without getting eye fatigue.
You got your next test coming up? Don't worry. These babies will help you study through the night. These Readerest blue light glasses also offer you protection from harmful UVA and UVB rays. This means that you can comfortably walk with them out in the sun.
The anti-reflective lenses on these blue-light-blocking lenses eliminate glare and allow you to see more clearly. Unlike our first pick above, these blue light glasses offer you seven magnification options that range from 0.0 to 3.00. These blue light glasses also come in different styles for you to choose from.
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4. Gunnar Intercept Gaming Blue Light Glasses
- Recommended by doctors, our blue light blocking computer & gaming...
- Unlike other blue light blocking glasses, GUNNAR developed the...
- The preferred gaming glasses for men and women, GUNNAR protects...
- Specs: lens Width: 58 mm | nose: 17 mm | frame Width: 133 mm |...
- INCLUDED with your purchase of your blue light glasses -...
You don't need prescription lenses for gaming. However, getting a pair of these blue light filtering lenses can go a long way in improving your overall gaming experience. Say goodbye to natural blue light thanks to the blue light blocking capabilities of these glasses.
Made for minimalist personalities, these blue light blockers also provide you with protection from ultraviolet UV rays. Another great thing about these blue light filtering glasses is that they are comfortable enough to be worn the whole day.
The company proudly states that these glasses for blue light protection block out up to 65% of blue light from your digital devices. The slight tint on these blue light filters gives them an odd appearance when you wear them away from your computer screen. The yellow lenses may also not be for everyone.
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5. Peepers by PeeperSpecs Women’s Blue Light Filtering Reading Glasses
- Recommended by doctors, our blue light blocking computer & gaming...
- Unlike other blue light blocking glasses, GUNNAR developed the...
- The preferred gaming glasses for men and women, GUNNAR protects...
- Specs: lens Width: 58 mm | nose: 17 mm | frame Width: 133 mm |...
- INCLUDED with your purchase of your blue light glasses -...
These blue-light-blocking glasses are great for you if you spend a lot of time reading from your tablet, laptop, or Kindle. As the name suggests, these reading glasses are designed to protect you from blue light exposure as you read.
These blue light blocking lenses come with magnification strengths ranging from 1x to 3x. They can comfortably replace your prescription glasses as you read on your digital screens without any digital eye strain. These computer glasses worth the investment absorb 40% of UV rays from your light-emitting e-readers.
Besides, these harmful UV rays-protecting blue light blockers look great on you, as you'll soon find out. They feature a seven-layer anti-reflective coating to minimize the glare from the visible light spectrum.
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Factors to Consider When Choosing the Best Blue Light Blocking Glasses
1. Anti-Glare Technology
An anti-reflective coating can go a long way in protecting your eyes from blue light exposure. Having lenses that have this technology as an extra feature will be good for you. Having blue light glasses may not be enough to protect you from eye strain.
The good thing about anti-reflective properties is that they reduce the reflections and glare from the surface of your lenses. This protects your eyes even further. They block blue light and make it comfortable for you to use your laptop and mobile devices in peace.
You can leave your prescription lenses if you have these best blue light glasses with the magnification you need and anti-reflective properties. This is because many prescription lenses come with an anti-glare option. Therefore, if you get blue-light-blocking glasses that have this property, too, you don't have to wear them.
2. Daytime or Nighttime Usage
To better protect your eye health, it's good to determine what time you'll be using your blue light glasses. Yellow or clear lenses are better to be used during the day. During the day, your body needs to be exposed to natural blue light to preserve your circadian rhythm.
Therefore, using lighter lenses during the day and darker lenses at night is a good idea. If you struggle to fall asleep or have insomnia, get darker lenses that you can use during the evening hours. For example, red lenses block out 100% of blue light. They also block out almost all green light and violet light.
This means that red lenses block out nearly all the light that may affect your ability to fall asleep when you finally decide to. Therefore, whether you are on your smartphone or computer, ensure that you use these darker lenses before bed.
You can also use orange lenses if the red lenses are a bit too much.
3. Your Prescription Needs
Unfortunately, blue light filters cannot be added to your prescription glasses. Therefore, investing in a good pair of blue-light-blocking glasses is inevitable. If you don't wear other glasses, you don't have to worry about switching your glasses.
Nonetheless, you can use clip-on blue light blocking lenses if you really don't want to purchase a new pair of glasses. However, we recommend getting a pair of these best blue-light-blocking glasses.
They are affordable, and the anti-glare coating will protect your eyes from artificial blue light while still ensuring that you improve your sleep quality.
4. UV Rays Protection
It's no secret that exposure to sun rays can cause significant damage to our eyes and overall well-being. Therefore, if you'd like to protect your eyes and improve your sleep quality, too, pick the best blue light glasses that have UV protection.
Getting blue light glasses with UV protection will allow you to use your computer or smartphone outdoors comfortably. Even if you don't use your devices outdoors, we still recommend that you get glasses with this feature to give you the option to go outdoors when you want.
5. Comfort
In addition to blocking almost all blue light, your blue light glasses should also be comfortable. You don't need to feel as if your glasses are on your face constantly. If you choose blue light glasses that are heavy or don't fit your face properly, you'll start finding reasons not to wear them.
Lightweight frames are a great option when choosing a quality pair. We want you to improve sleep quality and have better sleep patterns. One way is to ensure that you are using your glasses as you have your screen time.
Wireframes are not many people's favorite. Therefore, choosing the frame that works for you is a better idea. Ear pain, headaches, and nose pain are some ailments that come with choosing an uncomfortable pair.
Choose a pair that fits snugly on your face without feeling too tight. Another factor to consider is that your glasses don't slide down your face when you look down. This can cause distractions and make you not focus on your work.
Frequently Asked Questions (FAQs)
1. Can blue-light-blocking glasses damage your eyes?
Blue light lenses filter blue light and protect your eyes from blue light and harmful UV rays. However, choosing the wrong blue-light-blocking glasses can cause more harm than good. For example, not taking into account your magnification needs.
Therefore, ensure that you choose blue light glasses that block more blue light and are suitable for you.
2. Is it okay to wear blue light glasses all day?
Yes. You can wear your best blue-light-blocking glasses all day if you so wish. However, you can always take them off if they start feeling uncomfortable. The same way you'd wear your new prescription glasses daily is the same way you can wear these glasses.
However, ensure that your screen brightness isn't abnormally high even as you use your blue light glasses.
3. How damaging is blue light?
Blue light can affect your ability to fall asleep faster as well as your sleep cycle. Almost all blue light goes straight to the back of your retina. Some studies show that blue light can increase your risk of getting macular degeneration.
This is a disease of the retina. Also, exposure to blue light regularly can lead to age-related macular degeneration. Therefore, if you constantly work on a screen or are exposed to blue light often, consider investing in a good pair of one of these blue-light-blocking glasses. Avoid getting cheap pair for the sake of it, as this may cause more damage than good.
